3aumyoga Sophie
@3aumyoga

3aumyoga offers yoga videos for your at home or traveling practice. If you received value from a video posted to youtube.com/3aumyoga please give back value so that videos can continue to be made without the need for advertisement and sponsorship deals. Videos are based on connecting to your breath and mind through pranayama/breathing and meditation techniques and connecting to your body through asana/posture techniques. Sophie has completed 500hr of yoga teacher training from Association of Yoga and Meditation in Rishikesh, India (2016 & 2017) and has been teaching yoga since 2016.